Ever wonder why you keep repeating the same patterns—even when you don’t want to? Psychodynamic therapy helps connect the dots between your past and present, so you can understand yourself on a deeper level and make real, lasting changes. It’s not about overanalyzing — it’s about finally making sense of what’s been under the surface.

Person-centered therapy is all about you. It’s a space where you’re heard, accepted, and supported—just as you are. There’s no judgment, no pressure, just genuine care to help you find your own answers and grow at your own pace.

I often blend this approach with other techniques to make sure therapy fits what you need right now.

Trauma-focused therapy helps you gently face and heal from difficult experiences that still affect you today. It’s not about reliving the pain, but about finding safety, understanding your feelings, and building strength—at your own pace.

I combine trauma-focused work with other approaches to make sure you get the right support for your unique journey.

CBT helps you spot and change the thoughts and habits that keep you stuck or stressed. It’s practical, focused, and gives you tools you can use every day to feel more in control and confident.

I often blend CBT with other approaches to make sure therapy fits you and your goals.

Interpersonal therapy focuses on how your relationships affect your mood and well-being. It helps you improve communication, resolve conflicts, and build stronger connections with the people who matter most.

I combine IPT with other approaches to create a plan that fits your unique needs.

Attachment-based therapy looks at how your early relationships shaped the way you connect (or struggle to connect) with others today. It’s about building trust, healing old wounds, and creating healthier, more secure relationships—with others and with yourself.

I often blend this approach with others to support deeper healing and connection.