About
Modern Therapies was founded with a vision: to offer a space where modern clinicians bring fresh perspectives, a wide range of modalities, and a deep respect for the individuality of each client. Our practice was built on the belief that therapy should evolve—just like people do.
We’re part of a new generation of therapists who aren’t confined to one way of doing things. Whether you're drawn to talk therapy, mindfulness, somatic work, psychodynamic exploration, or other evidence-based approaches, we meet you where you are—emotionally, mentally, and personally.
Rather than a rigid structure, our sessions offer a flexible framework that gently holds space for whatever comes up. We may draw from different therapeutic modalities, but always in a way that honors your unique pace, personality, and preferences.
You are in the driver’s seat—we are in the passenger seat, offering curiosity, reflection, and tools to help you explore what matters most to you. This is a collaborative space where your voice leads the way. Therapy with us isn’t about being told what to do—it’s about discovering what you need, together.
What to Expect in Sessions
Therapy doesn’t follow a formula—but here is what you can generally expect as we begin working together:
Session One – Building the Relationship
Our first session is all about connection and comfort. We’ll go through your intake paperwork together, answer any questions, and start to get to know one another. If you have goals in mind, we’ll begin outlining them. If not, that’s completely okay—our first conversations can be more about understanding who you are, your story, and what’s bringing you in.
Sessions Two & Three – Getting to Know You
In these early sessions, we’ll continue to explore your background, current experiences, and what you’re hoping for in therapy. These sessions are more about discovery than direction. You’ll have space to speak freely, reflect, and share whatever feels important. We begin to identify areas you may want to dig into further.
Ongoing Sessions – Exploring Through Curiosity
As themes begin to emerge, we’ll start exploring them together, using various therapeutic modalities based on what fits best for you. Whether that’s a psychodynamic lens to understand deeper patterns, mindfulness to stay grounded, or other tools, the approach is always adaptable.
You’re the expert on your own life. We’re here to support your curiosity and deepen your insight—not to dictate where you should go. You guide the journey; we help make sense of the path.
Let’s explore together.
Modern Therapies offers a thoughtful, collaborative space for you to heal, grow, and understand yourself more deeply—with therapists who value your voice every step of the way.