About
Modern Therapies LLC was founded with a simple vision: to create a space where people feel seen, and supported by thoughtful, modern clinicians. We believe therapy should grow and adapt—just like the people who reach out to us.
We’re part of a new generation of therapists who don’t believe in one-size-fits-all care. Whether you’re drawn to talk therapy, mindfulness, somatic work, or deeper self-exploration, we tailor our approach to you and meet you where you are—emotionally, relationally, and in the context of your life.
Therapy here is collaborative and relationship-centered. You’re in the driver’s seat, and we walk alongside you with curiosity, reflection, and tools to help you explore what matters most. This isn’t a space where you’re told what to do—it’s a space where your voice leads and your experience is respected.
At times, meaningful change means gently looking at things that feel stuck or familiar. We approach the work with care and curiosity—asking thoughtful questions, reflecting patterns, and exploring alternative perspectives together, at your pace. Many clients tell us this balance of warmth and honest reflection helps therapy feel grounding and clarifying.
If you’re considering therapy—or wondering if this could be the right fit—you don’t have to have it all figured out. Reaching out is the first step, and we’ll support you as you decide what feels right.
What to Expect in Sessions
Therapy doesn’t follow a formula—but here is what you can generally expect as we begin working together:
Session One – Building the Relationship
Our first session is all about connection and comfort. We’ll go through your intake paperwork together, and answer any questions. If you have goals in mind, we’ll begin outlining them. If not, that’s completely okay—our first conversations can be more about understanding who you are, your story, and what’s bringing you in.
Sessions Two & Three – Getting to Know You
In these early sessions, we’ll continue to explore your background, current experiences, and what you’re hoping for in therapy. We begin to identify areas you may want to dig into further.
Ongoing Sessions – Exploring Through Curiosity
As themes begin to emerge, we’ll start exploring them together, using various therapeutic modalities based on what fits best for you. Whether that’s a psychodynamic lens to understand deeper patterns, mindfulness to stay grounded, or other tools, the approach is always adaptable. We’re here to support your curiosity and deepen your insight. You guide the journey; we help make sense of the path.
Let’s explore together.
Modern Therapies offers a thoughtful, collaborative space for you to heal, grow, and understand yourself more deeply—with therapists who value your voice every step of the way.